Jul 31, 2020
Why You Should Add More Purple Cabbage to Your Diet
Why You Should Add More Purple Cabbage to Your Diet
Purple cabbage, commonly known as red cabbage, is a cruciferous vegetable that tastes delicious both raw and cooked. It is eaten as salads, coleslaw, smoothies, braised dishes and pickled treats.
It surpasses green varieties in term of vitamin C and glucosinolates levels. It contains anthocyanins, one of the more than 6,000 members of the bioflavonoid family of polyphenol phytochemicals…
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