#glutegame

[mariachasefitness]

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Booty blaster🍑 I love training glutes and this one gives a killer burn at the end🔥 Side step ups on the Smith, using lighter weight, press through the heel of your elevated foot and try not to use the other foot at all as you push up. Sit deep so the booty drops to knee level or below to get deep in the glute. Stoked to kill a great booty session today. My fav 🍓Strawberry Mojito Pre Workout 🍓 had me feeling super strong & focused👌🏼 @stronggirlnutrition 💪🏽🙌🏼 exclusively @gnclivewell #StrongGirlSponsor #LiveWell #BeStrong #Glutegame

[mariachasefitness]

The key here is to NOT make eye contact👀 with anyone walking by😂 #onthereal Seriously tho, this has become one of my absolute Fav booty exercises.🍑!! You want to focus on squeezing the Glutes with a slight hold at the top! I think I did 5 sets of 20 at the end of my workout! Such a good burn 🔥👌🏼 #bootyblaster #StrongGirl 🙌🏼 #glutegame