#goal help

[household-goods-independ-xuf]

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[composition-whereas-termites-dk]

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[coast-full-eh]

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[health-monster]

Tip #2

So enough about weight, if you have more questions, call your doctor or send me an ask, onto the subject we're all here to read about, setting goals. 

There are a few simple things to consider when setting a goal: 

What is it I am looking to achieve?

Is this a healthy goal(in everything not just weight)?

Is this goal a reasonable goal?

Am I going to put in the effort to reach it?

A common thing people think is that reaching a goal is going to be easy. I'm here to tell you that is wrong. If you really have a goal in mind, it's going to be hard, and you're going to have to work for it(that's right, work!). So when setting a goal for yourself start small. For example, if you're goal is trying to run a 5k, just start off with running everyday, if only for a few minutes, and if you couldn't make it a mile before stopping, then make that your first goal, and then a mile and a half, and so on. I know this is a lot of reading, but bear with me.

There are many ways to motivate yourself to reach your goal.

if you have a workout goal, buy a gym membership, you've now spent the money, it might as well be worth it

NEVER SAY I'LL DO IT LATER. EVER. Because odds are you won't. Be honest with yourself

Make sure this goal will have a positive outcome, because if the endpoint of your goal is sad, you'll never do it(why would you even make a sad goal?). 

Remember you'll feel so much better after reaching it. (as long as it's a healthy goal)

Try doing it with a friend, make a pact. If one of you breaks that pact, then come up with something the offender has to do(i.e give the other one $20, or get's no junk food for a week, or you have to do something for the other one)

Overall, just remember not to set the first bar too high. Keep in mind that after you reach your goal, the results can go away much quicker than they came if you don't keep up the hard work. Which is a big problem with diets, once you go off that diet the weight will come back. So if you have a goal, it has to be a lifelong, healthy one. And there is a difference between "skinny" and "fit" I advise your goal be fit, and not skiny

I hope this helps you next time you set a goal c: and if you ever need help, you can always ask me! Just send an ask my way!