seen from Vietnam
seen from United States
seen from United States
seen from South Korea
seen from United States
seen from United States
seen from Kazakhstan
seen from United States
seen from United States
seen from Malaysia
seen from United States
seen from United States
seen from United States
seen from United Kingdom
seen from Germany
seen from United States
seen from Japan
seen from South Korea
seen from Malaysia
seen from Japan
27 March 2015
Legs
Good morning, 3x15, 17.5kg, 17.5kg, 17.5kg
[Sissy squat, 4x8, 0kg, 10kg, 20kg
[Goblin squat, 4x8, 16kg, 16kg, 16kg
Calf raises (smith machine), 4x15, 110kg, 110kg, 120kg, 130kg
Walking lunges, 4x6, 24kg, 26kg, 28kg, 28kg (4)
