#goldteamrules

[pale-bluemoon]

s/o to @goldteamrules

they spammed me w 150+ notes a while ago and you should follow them

[pleasantandcain]

Fuckin' finally got my username changed! It's not Corgiolanus but I suppose this is more apt for this app #pokemongo #corgzilla #teaminstinct #goldteamrules

[webbedpaws]

Serious business tonight at gold practice @instalyonsaquatics #taperfever #goldteamrules (at Lyons Township High School)

[webbedpaws]

Run dives, no breathers, wet/dry land, underwaters...what's not to love? #funfriday #fastfriday #stations #goldteamrules #fitandfast #lyonsaquatics

[webbedpaws]

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Tried some new drills out with gold tonight! Totally expected it to be a mess to be honest. #goldteamrules

[webbedpaws]

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This weekend's meets got me feelin like.... #Munster #goldteamrules #dubsmash #goodnight #butalsoniceswims

[webbedpaws]

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Squats on squats! #goldteamrules #wave #dryland @swimswamnews

[webbedpaws]

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Just some gold group teamwork! #dryland #wave @swimswamnews #goldteamrules