#goquayside

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🤸‍♀️⭐️A super effort from Quayside gymnast Maeve Binchy⭐️🤸‍♀️ ⭐️Still time to send your videos in for judging⭐️ 👍😊Simply pop over to our YouTube channel, pick the range and conditioning routine suitable for you, NDP or FIG. Then mail it in or add it in the comments below😊👍 🏆Open to all Quayside members Gymnastics, Preschool, Trampoline and Parkour🏆 #GoQuayside #Trampoline #Gymnastics #FlexibilityWins #comingbackbiggerbetterstronger (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B_FlNpnll8n/?igshid=1lwkon18j63fm

[quaysidetgc]

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👍😊Today is the day to submit your Range and Conditioning Routine for judging. Simply pop over to our YouTube channel, pick the routine suitable for you, NDP or FIG. Then mail it in to [email protected]😊👍 🏆Open to all Quayside members Gymnastics, Preschool, Trampoline and Parkour🏆 #GoQuayside #Trampoline #Gymnastics #FlexibilityWins #comingbackbiggerbetterstronger (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B_E8pCoFh2F/?igshid=1a9lzv379af8e

[quaysidetgc]

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🇬🇧🇬🇧A big thank you to Luke Strong and Team GBR for today’s workout. Check out their Instagram page @gbrtrampoline🇬🇧🇬🇧 ⭐️Plan your week⭐️ ⭐️Plan your day⭐️ ⭐️Plan your workouts⭐️ 🏆🏆🏆Plan to succeed🏆🏆🏆 🤸‍♀️🤸‍♀️Tomorrow is the last day to submit your range and conditioning routine for judging, check out YouTube page for videos🤸‍♀️🤸‍♀️ #GoQuayside #GoGBR #Gymnastics #Trampoline #Preschool #Parkour #comingbackbiggerbetterstongerSOON! (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B_CRjw2FXwT/?igshid=1k8a5vcjtkjyv

[quaysidetgc]

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😁It’s Wednesday again!!😁 What’s your plan? My suggestion... 🥊1:00 - 10 minutes foot and ankle 🥊1:10 - 20 minutes circuits 🥊1:30 - 15 minutes stretching 🥊1:45 - 15 minutes range routine ⭐️⭐️17:50 GYM STARS!⭐️⭐️ All videos for the above are on our YouTube Channel. Record sheets on our team web page. 🤸‍♀️😁Don’t forget to submit you range routine fo judging by friday😁🤸‍♀️ 🤸‍♀️⭐️Get your weekly fix of Quayside on Gym Stars tonight. 17:50 on CBBC & BBC iPlayer🤸‍♀️⭐️ #GoQuayside #Gymnastics #Trampoline #GymStars #Comingbackbiggerbetterstronger (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B-_7svZFxTY/?igshid=juzu4ozhd61f

[quaysidetgc]

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🐻⭐️My favourite workout so far, all you need is some post it notes and teddies, dramatic music optional!⭐️🐻 Congratulations  Annie, this wins you a Quayside Workout Diploma😁👍 #TeddyWorkout #GoAnnie #GoQuayside #comingbackbiggerbetterstronger (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B-wPHG2llIS/?igshid=9a8c8t0d757b

[quaysidetgc]

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😁Is it Wednesday again already!!😁 🤸‍♀️⭐️Get your weekly fix of Quayside on Gym Stars tonight. 17:50 on CBBC & BBC iPlayer🤸‍♀️⭐️ #GoQuayside #Gymnastics #Trampoline #GymStars #Comingbackbiggerbetterstronger @quaysidetgc @gymstarstv (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B-tw6ufloMx/?igshid=c9asc10fa6uh

[quaysidetgc]

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Hi all ⭐️🤸‍♀️Here is the NDP Range and Conditioning Routine to practice at home🤸‍♀️⭐️ 🎥Send in your videos for scoring, parents too😂 🏆All content now available on our YouTube channel Quayside Trampoline and Gymnastics Club🏆 #GoQuayside #Trampoline #Gymnastics #Flexibility #comingbackbiggerbetterstronger (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B-o83IIFBWo/?igshid=1a6gb5kko1nly

[quaysidetgc]

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🤸‍♀️⭐️Get your weekly fix of Quayside on Gym Stars tonight. 17:50 on CBBC & BBC iPlayer🤸‍♀️⭐️ 🤸‍♀️⭐️Last weeks episode was the best yet featuring a visit from City of Liverpool gymnasts. It is available on BBC iPlayer now⭐️🤸‍♀️ #GoQuayside #Comingbackbiggerbetterstronger @quaysidetgc @cityofliverpoolrgc @gymstarstv (at Quayside Trampoline and Gymnastics Club) https://www.instagram.com/p/B-bxt1sF8um/?igshid=9zvgslqi2977