Aug 1, 2017
NEW VIDEO up on GotROM.com/blog Learn how to combine techniques and get the mythic "Head-To-Toe" #GotROM #BallisticStretching #LoadedStretching #StaticStretching
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NEW VIDEO up on GotROM.com/blog Learn how to combine techniques and get the mythic "Head-To-Toe" #GotROM #BallisticStretching #LoadedStretching #StaticStretching
Stay limber, San Diego... #GotROM #HeadtoToeStretch #TSR
NATURAL LEG EXTENSIONS Can you do em'? They require good hip flexor flexibility & strength as well as good spinal mobility. Be careful and mindful that you have met developed the adequate pre-requisites. #naturallegextension #loadedstretching #movement #mobility #gotROM
ELEVATED FRONT SPLITS ...good for straight leg strength (SLS) and flexibility. Not good for beginners. 😳😜 Prerequisites include good 1-leg SLDL strength and range of motion (and good balance.) The long lever makes for a great stretch and you can progress lower to the floor for increased hip extension requirements. #GotROM?
Elevated front splits for straight leg strength (SLS) and flexibility. #GotROM?
San Diego sunshine ☀️ and flexibility. #Headtotoe #Wushu #BallisticStretching #TSR #GotROM (at Balboa Park)
LOW BACK PAIN BE GONE #TheAthletesBack #FREE #GotROM
Upper strength (can't beat the basics), and lower mobility. Today was a good day. #GotROM (at Fallbrook, California)