Aug 1, 2017
NEW VIDEO up on GotROM.com/blog Learn how to combine techniques and get the mythic "Head-To-Toe" #GotROM #BallisticStretching #LoadedStretching #StaticStretching
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NEW VIDEO up on GotROM.com/blog Learn how to combine techniques and get the mythic "Head-To-Toe" #GotROM #BallisticStretching #LoadedStretching #StaticStretching
Have you seen the #LoadedStretching program yet? Better hustle over to GotROM.com and check it out!
ISO MIDDLE SPLIT LOWERS ...glad to see I still got em' after 1-2 months of minimal direct work (thanks #LoadedStretching ! GotROM.com (at Ann Arbor YMCA)
NATURAL LEG EXTENSIONS Can you do em'? They require good hip flexor flexibility & strength as well as good spinal mobility. Be careful and mindful that you have met developed the adequate pre-requisites. #naturallegextension #loadedstretching #movement #mobility #gotROM