Jan 30, 2017
See that ridge right there? That was my focal point for 100 squats as low as I could go, keeping my arms at my chest at the bottom. Trying to build muscle memory for roller derby. Gotta be able to get low and keeping my focus on that ridge help me keep my head and chest up. #rollerderby #100squatsaday #gottagetlow #derbybooty #onedayatatime (at Crestview, Florida)