#100squatsaday

[authorjendavenport]

I haven’t posted in a couple of days, but the #squat and #core #challenges continue!! Down to #12days left in the #100squatsaday and #14days left in the #corechallenge. I’m starting to plan what’s next. I’m thinking #100abchallenge combined with a #30day thigh challenge. #getfit #healthyandhappy #fitmom #fitauthor OH and my bestie just started a #30daychallenge of her own. We’re going kill it this summer. #friendsforlife https://www.instagram.com/p/BuFvN08A3Dy/?utm_source=ig_tumblr_share&igshid=1fxf0svjt0j0l

[iputahexxonyou]

so, i weight 127.5 as of Friday. can i be 137 by January 23rd? #staytuned #100PushUpsADay #100SquatsADay #bodylikeJelly #fitnessgoals #GetThicc #kpopproducer #singersongwriter #singersongwriterproducer #musicproduction https://www.instagram.com/p/BrvFUvpFzpv/?utm_source=ig_tumblr_share&igshid=1x6d4n6k1g458

[tristinrupp]

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Day 29 of my 100 squats a day for 30 days challenge! I added the 20lb vest and did half before my hike and half after again. I did these from a side view so you guys could see them this way. The goal is to try to at least get my thighs perpendicular with the ground when going down. Didn't always happen but I tried. Princess was in the dog park and in the car for these which is why you don't see her. :-) #100squatsadaychallenge #100squatsaday #100squatsadayfor30days #100squatsadayfor30dayschallenge #workout #challenge #day29 #weightedvest #1moreday #sideview

[tristinrupp]

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Day 28 of my 100 squats a day for 30 days challenge! Where are my fellow challengers at? How are we doing gang?! #strongereveryday #100squatsadaychallenge #100squatsaday #100squatsadayfor30days #100squatsadayfor30dayschallenge #workout #challenge #day28

[tristinrupp]

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Day 25 of my 100 squats a day for 30 days challenge! I included another hike with my puppy in between and wore my 20lb weighted vest again. I pooped my dog out today. We went to the dog park you see behind me twice as well. Lol. Only 5 more days to go and I look forward to being done with this challenge! I am also loving the results from it! I look forward to sharing my before and after pics with you all! #100squatsadaychallenge #100squatsaday #100squatsadayfor30days #100squatsadayfor30dayschallenge #workout #challenge #day25 #workoutwithmydog #weightedvest #dogpark #hiking #hikingwithmydog

[tristinrupp]

Day 22 of my 100 squats a day for 30 days challenge! I added a 20lb weight in one hand and a 30lb weight in the other to force my core stabilizing muscles to work a little harder. Lol. #100squatsadaychallenge #100squatsaday #100squatsadayfor30days #100squatsadayfor30dayschallenge #workout #challenge #day22

[tristinrupp]

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Day 21 of my 100 squats a day for 30 days challenge! I'm at the gym and I am NOT intimidated! #goals #notintimidated #gymtime #girlslifttoo #girlswholift #sassysaturday #100squatsadaychallenge #100squatsaday #100squatsadayfor30days #100squatsadayfor30dayschallenge #workout #challenge #day21

[tristinrupp]

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Day 18 of my 100 squats a day for 30 days challenge! #100squatsadaychallenge #100squatsaday #100squatsadayfor30days #100squatsadayfor30dayschallenge #workout #challenge #day18