Ever wondered what will aid your recovery? If you are serious about your training, surely you have researched this before. Sorting this question out is important, especially on heavy load of training & on training camps. The usual reply is massage, fluids, sleep, a walk...Today, I will share the extras we do on camps. Thanks to our sponsors @foragecereal @cabothealth @clubwarehousesportsmed for the support 👌🏻 1) Eat clean, natural, raw, organic. We eat Forage Cereal morning for breaky & for lunch & dinner as snacks. It taste awesome, makes you feel good & helps you refuel. 2) We use the @recoverypump boots on a daily basis. This is an awesome investment for any serious athlete or for people who don't have the time to get massaged 3) After each training session, we use Glutamine from Cabot Health. It is an important amino acid that helps repair muscle damage & recovery. Give those products a try & remember that the little % often make a big difference in the long term. Train safe 🏊🏻🚴🏻👌🏻 #gpcsquad #gpccamps #trainingcamp #running #triathlon #trainspecific #racebetter #lovewhatyoudo #nolimits #geelongtriathlon (at Australia/Melbourne)
