[STRENGTH AND CONDITIONING SERIES DRILLS] The exercises shown developes total general strength in an athlete. The absolute strength which an athlete can display is a very important aspect which can be used in many aspects of sports conditioning . The high amount stress and stimulus to the CNS is critical to develop strength and get a higher adaptation level. Then this strength can be used in sports specific strength training. #tennisacademy #atpworldtour #gptca #itftennis #highperformancecoach #higherconsciousness #highperformance #poweroftennis #tennis #grandslams (at The Tennis Tree) https://www.instagram.com/p/CE_i1vdACqa/?igshid=v1pmwn0m4t8w













