Oct 7, 2017
Can’t get your heels to floor in a squat? If it’s tightness in the Achilles’ tendon/calf (rather than compression on the inside/front of the ankle joint), this can help. Grab a buddy! This is the kind of work we do on the FYP teacher training program. Want to join us? Only 4 spots left for next year’s course. [email protected] Thanks to Sadie for acting as a model. #freestyleyogaproject #fypofficial #teachertraining #squats #movement #dynamicyoga #grababuddy (at Freestyle Yoga Project)