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[freestyleyogaproject-blog]

We love our toys here at FYP! Here, Mark & a chair are helping Sadie feel what it’s like to have bolt straight, perpendicular arms in a front body stretch (Sadie can actually do this no problem on her own - she’s just pretending that she can’t...). Learn this and other cool tricks on the next FYP 200 Hour foundation teacher training program, starting Easter 2018. [email protected]. Thanks Sadie! #freestyleyogaproject #fypofficial #dynamicyoga #movement #toys #frontbodystretch #sadiecanactuallydothis #teachertraining #200hourfoundation (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

The FYP teacher training program (next course starts Easter 2018. Nearly full!) makes use of a lot of partner work as in this wide legged seated forward fold. Thanks to Sadie for acting as a model. info@freestyle yogaproject.com #freestyleyogaproject #fypofficial #teachertraining #200hourfoundation #partnerwork #nearlyfull #dynamicyoga #movement (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

Freestyle Yoga Project 200 Hour foundation teacher training (next program starts Easter 2018. 16 of 20 spots gone! Better be quick if you want to join us!) uses a lot of partner work to give trainees skills to better help their future students. Thanks to Sadie for acting as a model. [email protected] #freestyleyogaproject #fypofficial #teachertraining #200hourfoundation #partnerwork #support #wantojoinus #betterbequick (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

Partnerwork features big on the FYP teacher training program. The 2018 program starts Easter. 16 of 20 places already gone. Thanks to Sadie for acting as a model. [email protected] #freestyleyogaproject #fypofficial #teachertraining #partnerwork #2018programstartseaster #nearlyfull #dynamicyoga #movement (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

Post-photo shoot podcast chat with photographer Chris Brock (www.chrisbrock.co.uk). Results of both coming soon, kids! www.freestyleyogaproject.com ##freestyleyogaproject #fypofficial #dynamicyoga #movement #photoshoot #podcast #chrisbrock (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

Can’t get your heels to floor in a squat? If it’s tightness in the Achilles’ tendon/calf (rather than compression on the inside/front of the ankle joint), this can help. Grab a buddy! This is the kind of work we do on the FYP teacher training program. Want to join us? Only 4 spots left for next year’s course. [email protected] Thanks to Sadie for acting as a model. #freestyleyogaproject #fypofficial #teachertraining #squats #movement #dynamicyoga #grababuddy (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

Kate asked if there was some prep she could do to build up to the hanging handbalance we showed yesterday. Here it [email protected] #hanginghandbalanceprep #freestyleyogaproject #fypofficial #movement #dynamicyoga #handstands #handbalancing #preparation #teachertraining #anyrequests (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

Hang time with FYP. [email protected] #freestyleyogaproject #fypofficial #hangtime #handstands #handbalancing #thanksvictoria #movement #dynamicyoga #teachertraining (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

FYP says “PLEASE! A LIGHT step forward into a lunge from inverted V! “ You KNOW it makes sense.... [email protected] #freestyleyogaproject #fypofficial #movement #dynamicyoga #invertedv #lunge #lightstep #youknowitmakessense (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

In Mark’s ‘The Hour’ class tomorrow (Mon Oct 2, 9.30am), you will mostly be trying to do this..... but if it’s not your bag, join Mark for his more chilled ‘Mellow Yellow’ session at 1pm.... [email protected] #freestyleyogaproject #fypofficial #mondayoct2 #thehour #mellowyellow #mostlyyouwillbedoingthis #movement #dynamicyoga (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

FYPs Advanced teacher training (starts Nov 25) includes many pole drills, including this ‘pole-off’ (2 of 2): Catherine-v-Linda (inspired by Marlo Fisken - thanks Marlo!). [email protected] #freestyleyogaproject #fypofficial #teachertraining #advanced300hour #nov25 #foundation200hour #poledrills #poleoff #catherinevlinda #marlofisken #movement #dynamicyoga (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

FYP advanced teacher training (starts Nov 25) includes many pole drills including this ‘pole-off’ (1 of 2): Linda-v-Mark.... (inspired by Marlo Fisken. Thanks Marlo!). [email protected] #freestyleyogaproject #fypofficial #teachertraining #advanced200hour #foundation200hour #polework #poleoff #markvlinda #1of2 #marlofisken #movement #dynamicyoga (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

The Freestyle Yoga Project advanced Teacher Training Program (starts Nov 25) includes lots of pole [email protected] #freestyleyogaproject #fypofficial #teachertraining #advanced300hour #foundation200hour #nov25 #polework #movement #dynamicyoga #witchcraft #workinprogress (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

Last call! FYP Handstand Training with Mark! Tonight! 7-8.30pm! [email protected] #freestyleyogaproject #fypofficial #handstandtraining #movement #dynamicyoga (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

The Freestyle Yoga Project teacher training programs (200 Hour foundation & 300 Hour Advanced) will teach you how to introduce your studes a vast array of toys to help them with their training. Here’s a simple example of using blocks to help someone lift off the floor into a front body stretch. Thanks to Zena for acting as a model. [email protected] #freestyleyogaproject #fypofficial #teachertraining #foundation200hour #advanced300hour #toys #movement #dynamicyoga (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

FYP Advanced Teacher Training. Starts Nov 25. For existing, talented instructors. [email protected] #freestyleyogaproject #fypofficial #advancedteachertraining #forexistingtalentedinstructors #movement #dynamicyoga #startsnov25 #isthisyou (at Freestyle Yoga Project)

[freestyleyogaproject-blog]

A request about transitions from inverted ‘V’ into front body stretch & vice-versa in FYPs world. Thanks to Linda for acting as a model www.freestyleyogaproject.com #freestyleyogaproject #fypofficial #fypsworld #frontbodystretch #invertedv #requests #movement #dynamicyoga (at Freestyle Yoga Project)