How do you move through transitions? The spaces in between the poses. The moments in between the noteworthy. The times that are neither blissful nor heartbreaking. Where is your integrity? Where is your heart? Do you notice these things at all? I’ve been thinking a lot about this lately. How gracefully and fully do you live in the inevitable transitions of life? (Photo from a few months back in Sedona) #livecleankitchen #gracefultransitions #mindfulmovement #deepbreaths #vinyasa #fullwheel #urdvadanurasana #sendona #sedonayogi (at Bell Rock Pathway)















