How To Make Natural Authentic Milk Kefir Health Drink
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How To Make Natural Authentic Milk Kefir Health Drink
Milk kefir is a fermented and a little carbonated sweet beverage made from brewing kefir grains. Kefir is a much delicious and easier to make beverage than yoghurt and is a much tolerated by lactose intolerant people and not to mention the many health benefits of Milk Kefir drink. It is a much easier beverage to prepare and takes only 24hrs to brew with a much larger range of probiotics than yoghurt.
Why More People Are Taking To Natural and Authentic Milk Kefir Health Drink in Their Diets
More and more people are now taking kefir beverages due to the realization of the need to eat local healthy and natural foods and economically. There is however a lot of disinformation and fake products that pass as the real kefir beverages. A lot of products are packaged as kefir that you can buy from a mall but these are not real due to packaging, and preservation requirements. The best kefir beverage can only be made at home by you and using the most genuine kefir grains.
What is contained in Natural Authentic Milk Kefir Health Drink
Milk kefir is a culture from Symbiotic Colony of Bacteria and Yeasts (SCOBY) that is commonly known as kefir grains. The kefir grains looks like cauliflower or cottage cheese and is a colony of small bacteria and yeast. The milk kefir grains are white, lumpy and gelatinous and are made primarily of lactic acid producing bacteria.
How to Culture Natural and Authentic Milk Kefir Beverage Health Drink
Milk kefir is easy to make and its also very easy to get. Kefir drink is a good addition to your family diet and you can start to substitute your family diet with this traditional food. On getting the kefir grains you need to mix them with raw milk allowing it to culture at a room temperature of about 25 degrees centigrade. Usually the best time to allow a culture of kefir drink is from 24-48hrs. When the mixture cultures at room temperature, the beneficial strains of bacteria and yeasts metabolize the milk sugars creating a thick beverage complete with vitamins, probiotics, Kefiran and other nourishing elements. The milk kefir gets more folate rich and sour the more it cultures. Don’t let it culture for too long as it will become inedible.
What are the Health Benefits of Natural Milk Kefir Drink and Beverages
Kefir drink is part of traditional foods that are rich in helpful bacteria and lactic acid. The kefir drink is known as an anti-inflammatory and helps in combating gastrointestinal distress from ailments like pyroli, salmonella and e-coli. Milk Kefir may also play a role in prevention of cancer as it has displayed anti-tumoural qualities. Cultured milk has been found to help in prevention of colon cancer, bladder cancer and breast cancer.
Infact, some researchers have proven that milk kefir is the most promising food that has shown tremendous effect in prevention of cancer.
Where can I find Natural Authentic Milk Kefir Grains to make Kefir Health Drink
You can ask locally for people that prepare kefir grains to use them to ferment your kefir drink. The other way is to find a suitable person in your area that sells them and purchase them from a known homemade supplier. Don’t buy the mall stuff as it is most like stale and not able to give you good kefir drink brew.
The other viable option is to purchase milk kefir grains online and wait for afew days for the shipment. There are some very popular producer of milk kefir grains who do oversees shipment. You can also get a Dvd Video Tutorial on how to make milk kefir drink.
The process of making Milk Kefir Beverage Drink
Preparation Time: 5 min
Fermenting Time: 24 hrs
Yield: 1 quart
It is very easy to prepare great milk kefir at home and it requires less effort than you use to make homemade yogurt; and that is usually very little effort.
Ingredients
1 heaped tablespoon of milk kefir grains (available here) 1 quart raw whole milk
Instructions
Put milk kefir grains in the bottom of a clean glass jar. Cover with 1 quart fresh raw milk. Very loosely, place the lid and band on the mason jar. You do not want to tighten it because, as with all fermentation, carbon dioxide is created and needs to escape. Culture for 24 – 48 hours at room temperature. For a thin, mild kefir you can culture for 12 hours. Once culturing is complete, strain milk kefir into a new mason jar, cap and refrigerate. Begin reculturing a new batch of kefir, if desired or allow your kefir grains to rest in water in the refrigerator for a few days until you’re ready to make kefir again.
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