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http://www.synergise.ie Best Gym Workout For Weight Loss // Best Gym Workout For Weight Loss Women. Dublin Personal Trainer and Weight Loss Coach Gregg Marsh...
What is the best workout for losing weight❓💪I get asked this question almost every day. 👨🎓 In this video 🎥 I show you the exact workout that I give to my personal training clients when they first start their weight loss program and need to see quick results.
How To Lose Weight With a Calorie Deficit. Today I’m going to show you my 5 STEP PLAN for successfully using calories for weight loss ====> http://bit.ly/NotALowCalorieDiet
There are many people in the fitness and health community that say you can be "overweight, even obese and be healthy" also known as the Obesity Paradox......But let's face it, every single health marker is made worse by being overweight and the more you have over a BMI of 23 then the higher the risk of cancer, diabetes, and other obesity-related illnesses. http://www.synergise.ie/blog/can-you-be-fat-and-fit-
Are the scales going up even though you are exercising regularly and you are on a low calorie diet? Well there’s 3 reasons why you may be gaining weight. It’s not enough to just walk for weight loss and to cut calories, there are many factors why the scales are going in the wrong direction... http://www.synergise.ie/blog/how-to-stop-gaining-weight
If you are like most of the country then you will no doubt of had some snow fall on your doorstep this morning. Perhaps your kids are off school or maybe the risk of driving to work is too great to chance it. I know here in Dublin 18 it was extremely tricky to drive in at 5.45am this morning and with more snow on the way alongside Storm Emma which is due to hit Ireland tomorrow then this is actually the perfect opportunity to reflect on your health and well being. http://www.synergise.ie/blog/5-exercise-tips-for-weight-loss
The "Beast From The East" is on its way and you might very well get stuck at home if the schools are closed. I thought you might like a quick home workout if you can't get to the gym this week.....
What the hell does peeling onions have to do with weight loss! Well, let me explain ===> http://www.synergise.ie/blog/why-you-need-to-peel-your-onions
12 months ago I was 50 pounds heavier……I was grumpy all the time…..I had back pain and knee pain……. http://www.synergise.ie/blog/for-men-only-
