Keni
pixel skylines
$LAYYYTER
Alisa U Zemlji Chuda
Monterey Bay Aquarium
Not today Justin
trying on a metaphor
Sade Olutola
KIROKAZE
styofa doing anything
Love Begins
noise dept.
NASA
Misplaced Lens Cap
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Mike Driver
art blog(derogatory)
Janaina Medeiros
will byers stan first human second
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@greggmarsh
http://www.synergise.ie Best Gym Workout For Weight Loss // Best Gym Workout For Weight Loss Women. Dublin Personal Trainer and Weight Loss Coach Gregg Marsh...
What is the best workout for losing weight❓💪I get asked this question almost every day. 👨🎓 In this video 🎥 I show you the exact workout that I give to my personal training clients when they first start their weight loss program and need to see quick results.
How To Lose Weight With a Calorie Deficit. Today I’m going to show you my 5 STEP PLAN for successfully using calories for weight loss ====> http://bit.ly/NotALowCalorieDiet
There are many people in the fitness and health community that say you can be "overweight, even obese and be healthy" also known as the Obesity Paradox......But let's face it, every single health marker is made worse by being overweight and the more you have over a BMI of 23 then the higher the risk of cancer, diabetes, and other obesity-related illnesses. http://www.synergise.ie/blog/can-you-be-fat-and-fit-
Are the scales going up even though you are exercising regularly and you are on a low calorie diet? Well there’s 3 reasons why you may be gaining weight. It’s not enough to just walk for weight loss and to cut calories, there are many factors why the scales are going in the wrong direction... http://www.synergise.ie/blog/how-to-stop-gaining-weight
If you are like most of the country then you will no doubt of had some snow fall on your doorstep this morning. Perhaps your kids are off school or maybe the risk of driving to work is too great to chance it. I know here in Dublin 18 it was extremely tricky to drive in at 5.45am this morning and with more snow on the way alongside Storm Emma which is due to hit Ireland tomorrow then this is actually the perfect opportunity to reflect on your health and well being. http://www.synergise.ie/blog/5-exercise-tips-for-weight-loss
The "Beast From The East" is on its way and you might very well get stuck at home if the schools are closed. I thought you might like a quick home workout if you can't get to the gym this week.....
What the hell does peeling onions have to do with weight loss! Well, let me explain ===> http://www.synergise.ie/blog/why-you-need-to-peel-your-onions
How This 45 year old South Dublin Mum of 2 Transformed Her Body In 9 Months.
Lindsay Tate has been a member of Synergise Personal Training since February 2015...
With an incredibly busy schedule, learn how Lindsay has balanced her home and work life to lose 23 pounds of fat and maintain her size 8 jeans size for over 2 years.... http://www.synergise.ie/blog/how-this-45-year-old-south-dublin-mum-of-2-transformed-her-body-in-9-months
12 months ago I was 50 pounds heavier……I was grumpy all the time…..I had back pain and knee pain……. http://www.synergise.ie/blog/for-men-only-
Gregg Marsh shows how fasting can be used in a successful weight loss program to maximise fat loss........ http://www.synergise.ie/blog/fasting-for-fat-loss
Yesterday I was informed by Google that my website was disapproved because it wasn’t in line with their policy guidelines. Their main issue was with my “Happy Clients ” Page which shows many of my members and the awesome results they have got using my Training and Nutrition Protocols…....: http://www.synergise.ie/blog/google-says-these-are-not-normal-
Yesterday I launched my 14 Day Fat Furnace Program with 24 participants on board ready to blitz their bodies onto a new journey of fat loss, fitness and fun! Whilst we love our short term challenges and see massive shifts both in mindset and on the scales, we run 7 day, 14 day and 28 day short term programs quite often at Synergise and use them as an introduction and as a kickstart for anyone who needs help starting out on their own journeys… But that’s not the true story of Synergise….Our backbone is based upon long term success… http://www.synergise.ie/blog/2-weeks-or-2-years-
Who would you prefer to take your body through a weight loss program a cheesy INSTA -PT or a Professional Weight Loss Coach? http://www.synergise.ie/blog/pro-or-amateur-
Why are there FAT Doctors, Nutritionists, Personal Trainers and Dietician’s? > Lack of Ability? > Lack of Knowledge? > What actually causes weight gain? http://www.synergise.ie/blog/why-do-they-keep-telling-us-to-do-this-
If you read my post from yesterday then you will know that Celebrity Operation Transformation started yesterday, Yesterday we also had a number of new members here at Synergise who have now set out on their new journey… So just like anyone who has started the Operation Transformation program yesterday our new members have a goal set and a plan of action…. http://www.synergise.ie/blog/did-you-even-start-yet-
Celebrity Operation Transformation Starts Today, with the 5 Celebrity Leaders committing to losing weight over the next 31 days....
The Ketogenic Diet: A Solution to Ireland's Obesity Epidemic? Ireland is facing an obesity epidemic. According to the World Health Organization, 25.2% of the adult Irish population currently qualifies as obese.By 2030, 47% of the Irish Population is expected to to be obese, poising Ireland to become the fattest country in Europe http://www.synergise.ie/blog/the-ketogenic-diet-a-solution-to-ireland-s-obesity-epidemic-