Gym in Versova Near Yari Road, Seven Bangalows, Mumbai
Get harder, faster, stronger, leaner now! Join Figure It Out Gym in Versova & near Yari Road, seven/7 bangalows, Mumbai. We have result-oriented team and customised programs that go beyond basic fitness and training routines. Join Now!
We take pride in providing unmatched customized plans and quality personal training for all age groups from students to senior citizens while complementing them with dietary programs to ensure 360 degree wellness benefits.
We provide holistic health benefits to members, through a process of planning, training, monitoring, consulting & course corrections in the area of fitness and nutrition administered by industry experts in the respective area.
Difference between good form and bad form of workout is the finesse of the fitness equipment. Our fitness equipment suites are ergonomically designed to provide maximum fitness throughout.
Fitness is a continuous journey and you need a driver to take you through the journey. Our trainers have the required expertise & experience to make your fitness journey safe, sound and enjoyable.
Passionate business owners ensure that both employees and customers are well taken care of. Our management is personally committed towards every individual member as well as the trainers to make it a preferred place of work and workout.
No two individuals are the same by nature and by needs. Our training plans are specifically designed for every member across age groups, health profile and fitness goals.
· Bring in societal awareness of health & wellness.
· Broaden the reach of ‘Figure It Out’ for public well-being.
· Provide platform for promoting traditional fitness methods while encouraging innovative fitness technique.
· We Strive to make ‘Figure It Out’
· A Fitness Center of Excellence for you
· A Preferred Place of Work for or team
· An Institution of Wellness Learning for us
Besides this needs to be supplemented by a well-balanced diet plan to achieve good BMR, which is one generic benchmark of health
Figure It Out commits to 360-degree fitness through its industry experts who customize the workout and diet plan for every member, constantly motivating the members to raise their fitness bar
We follow a systematic approach in training plan from the time of enrolment
Enrolment Assessment – Prior understanding of member’s fitness background, injuries, medical condition along with their fitness goals is harnessed as a part of enrolment. Body composition measurement is taken upon enrolment for indicative support of fitness state
Rebalance, Evaluation & Prepping – 7 to 10 days of rebalance exercises and combination to empirically gauge the fitness levels
Work Out & Diet consultation – First phase work out planning involving a combination of endurance, strength, flexibility and functional training along with consultation on diet to ensure fitness goal fulfillment
Tracking & Monitoring follows as per the debrief in the next section – While the above is customized for every member, for special focus additional review at more frequent intervals is taken.
NO GOALS CAN BE REACHED WITHOUT TRACKING THE RESULTS AND BRINGING IN COURSE CORRECTIONS. AND SO IN OUR OVERALL FITNESS STRATEGY, WE FOLLOW CYCLIC PROCESS FOR CONTINUOUS IMPROVEMENTS
· Counsel & Document the fitness goals
· Plan the workout & diet for a member
· Continuously track fitness performance & diet
· Scheduled appraisal of fitness results vis-à-vis goals
Besides cyclic tracking, Figure It Out evaluation team constantly monitors performance of members and motivates members through citations, accolades & rewards for performance improvement
