#habitsofhealth

[organicfeelings]

[inspo4you]

i’m hoping to give you some study inspo...work hard, take breaks, and keep moving :) nothing in life will stop you from achieving your dreams unless you let it

[vjonathanalonso]

•Got everything we need, we just need to notice it. How bless  and abundant we’re. #peace&love•••#grateful #thankful #abundance #greatness #motivationalvideos

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Follow @harborcityhobo

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Credit: @supreme_soul_333

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#habitsofhealth #ketoweightlosstransformation #cleanketo #ketopancakes #ketoover40 #youarecapable #myketolife #swweightloss #lifestylenotadiet #workoutchallenge #lifestylechoices #nonscalevictories #weighdayresults

[vjonathanalonso]

My Fat To Fit Journey -  Health and Fitness Motivation

www.MyFatToFit.com

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#weightlossinprogress #ketodinnerideas #workoutmotivations #changinghabits #ketonz #ketobbq #habitsofhealth #wwaccountability #nevermissaworkout #lowcaloriediet #ketouk #tricepworkout #lowcarbmeals #sundaymealprep #myweightlossstory #losetheweight #balancediet #weightlossupport #swweightloss

[follow-post]

2024 New Start - Increase Your Productivity with 6 Game-Changing Habits

2024 New Start - Increase Your Productivity with 6 Game-Changing Habits

Setting achievable goals to maintain focus and direction in daily tasks, with the first being

[myjourneytoahealthyme1]

Creating a new leptogenic world!❤️ Did you receive my Healthy Habits newsletter for March 27, 2023? If so - what do you think? If not - please consider subscribing. It's a quick form with your name and email address, and it's FREE! Each week you'll receive information on OPTAVIA as well as a recipe, plus some other information that varies each week. ⁠ ⁠ Click through to subscribe: https://forms.gle/294fANVKAafReuQJ7 View the newsletter here (active link on fb): https://optaviashare.com/p/bf70ddeec288f930eb02b42a519d9e39/13727998 ⁠ #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #Optavia30 #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #OPTAVIA23 #HealthAndHope #OptaviaNewsletter #OptaviaRecipe #HopeDealer #LeptogenicWorld (at Greensboro, North Carolina) https://www.instagram.com/p/CqVJbrguAua/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

This might be what makes me eat a steak 😜 Surf & Turf in Creamy Cajun Sauce INGREDIENTS: 1 tsp olive oil 5 ounces steak 7 ounces shrimp 10.5 ounces cauliflower 1/2 tbsp butter 1/4 cup veg broth 1 cup almond milk 1/2 tsp cajun seasoning 1 tsp dijon mustard 1 clove garlic 2 Tbsp reduced fat parmesan cheese 1 tsp lemon juice Sprinkle parsley DIRECTIONS: Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned on both sides and cooked to the desired level of doneness, before setting aside. Reduce the heat to medium, add the butter and let it melt before adding the shrimp and cooking until just pink on both sides, about 1-2 minutes per side, and set aside. In a separate small pot, add the garlic and cook until fragrant, about a minute. Add the vegetable broth and deglaze the pan by scraping up any brown bits from the bottom with a wooden spoon as the broth sizzles. Add the almond milk, mix in the dijon mustard and cajun seasoning, bring to a low boil and let simmer for a minute. Mix in the cheese and let it melt into the sauce. Mix in the lemon juice, parsley and shrimp then set aside. Place cauliflower florets (uncooked) into blender or food processor. Once riced, add to frying pan and steam with a small amount of water. Plate the rice then add steak and creamy shrimp sauce and serve! Makes 2 Servings Per serving: 1 lean, 3 greens, 3 condiments If you’d like to receive my weekly newsletter with healthy recipes like this and tips for living your healthiest life, subscribe here https://forms.gle/294fANVKAafReuQJ7 If you’d like to learn more about the program I coach and how it can transform your life, let’s talk - message me or fill out this form https://form.jotform.com/223644431205144 - I have $75 vouchers available for the rest of this week! #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #OptaviaTransformation #MyJourneyToAHealthyMe #SurfAndTurf #HealthyLife #LeanAndGreen #HopeDealer #creamycajunshrimp (at Greensboro, North Carolina) https://www.instagram.com/p/CqTJH3EOLxf/?igshid=NGJjMDIxMWI=

[myjourneytoahealthyme1]

Do you have a few minutes? I created this logbook for tracking fuelings, lean and green, weight, notes, etc. and I'd love for someone (or a few someones) to go through the process on Etsy so I can be sure it works...this is my first venture into something like this. Would like to know what's missing, what you want, what you don't want, and any other feedback. I wanted to make it 8.5x11 and black/white for easy printing at home! 🙂 Thank you! Description: PRINTABLE on 8.5x11! Black and White! Daily Food Tracking Log for fuelings, lean and green, and more! Eight weeks of daily food tracking logs for the five and one 5&1 program. Includes details on how to calculate a lean and green meal, tracking information for your fuelings, water, lean and green meal, movement, condiments, healthy fats, and more. Weekly summary with measurements and goals, plus monthly reflections. Use this journal and log for eight weeks. Includes pages and space for notes, goals, reflections, weight, weekly updates, and more. Easy to print on 8.5x11 paper! https://www.etsy.com/listing/1425737185/ (Link in story and bio!) #NotADiet #HabitsOfHealth #HealthyHabits #OptaviaHealthyHabits #LifelongTransformation #Optavia #Optavia5and1 #Optavia5and1plan #OptaviaResults #OptaviaCoach #IndependentOptaviaCoach #IndependentCertifiedOptaviaCoach #OptaviaJourney #HealthyLifestyle #IntentionalLiving #OptaviaTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #WeightLoss #WeightLossJourney #WeightLossTransformation #WeightLossTips #WeightLossHelp #HealthyLife #LeanAndGreen #HopeDealer #5and1foodlog #fuelingtracker (at North Carolina) https://www.instagram.com/p/CqQElDKOh2Z/?igshid=NGJjMDIxMWI=