Today had rough running conditions and was my first real post op run. Haggis on a bun, and cider was my reward! . . . . . #haggis #haggisinabun #glengarryhighlandgames #highlander #hielander #scottishpride #clanmacintosh #kilt #kiltrun2018 #613running #running #5k #5km #worstpersonalrecord #runners #runottawa #timeforanap (at Glengarry Highland Games)

















