#sharealoha Koa is teaming up with Kauai Resilience , he explains the run from the previous bits …just a little bit more this morning with @kealafoundation @uncle_hoffy run This the Moku Run Down (Ive done it in my 20s, you can do it, you gotta train-i started at 12. Ive been training (to eat) for 2024 challenge 😅 See previous map for distance.) Napali Kona District @thewestkauai of the island… * #halaleadistrict #NSkauai drive to Ke’e Beach end -Paddle one man canoe or new version ololo boards, around the #Napalidistrict to Polihale Beach . * #konadistrict Polihale landing , cross-country run to Kekaha “the marker”. *Rest the Night at the Mana-Kekaha * Kekaha Town cross-country run to Waimea Town up #WaimeaMenehune Challenger training site Panini steep climb Panini to #kokee. If you want yo know how we do our Waimea School Teams can endure the Kapaa Warriors…this is the run…we use this also for athletic scholarship , a short cut for Napali paddling as youth we train in outrigger canoe races because its just as fun together. My foster parents and uncles aunties puka panty clubs habe done this for years? And we slways encourage kids directly to the club so if in the future they can join these races or long over night camping meetings of island issues. This is a hanabada pastime of mine between hula, also of most of us kanaka. We love to feast but we also need to learn self-discipline until we are given or choose a coach or gaurdian. Join the waa crew or waterman crew for training so you can join in the year festivities. #hemokuhewaahewaahemoku But today we do it for our kids, to help our hui in the resilience against heavy drugs and alcoholic use. #ryderstrong #talkstory #kauaikeiki #drugandalcoholawareness #codependencyrecovery #suicideprevention #yearofthelimu #hooponopono #sewhawaiileilimu #homeofthemakaainana #kauai (at Kauai) https://www.instagram.com/p/Cb-_WGmFDPu/?utm_medium=tumblr