Jan 15, 2019
Here are some quick #nogihalfguardescapes you can drill and practice. #butterflysweep #halfbutterflysweep #halfguardsweep #halfguardescape #halfguard #bjj #bjjdrills #bjjescapes #bjjtechnique #bjjnogi #bjjforlife #bjjtraining #bjjlife #ontariotopteambrazilianjiujitsuandmuaythai #ontariotopteamfamily #ontariotopteam #nogi https://www.instagram.com/p/BsrCxVChlyt/?utm_source=ig_tumblr_share&igshid=1cis0vjzn7j5g