As my holiday in #Auckland draws to an end, I feel very grateful to my old friends @sloan_south @annabellchartres and their daughter Artemis. I also had a blast teaching at @urbanashramnz for @theralstonmethod to a group of keen and super strong yogis. But I also took the time to be a student again at @theyogacorner, attending classes daily at 6:30am - yes six freaking thirty in the morning when I’m on holiday! Thank you #newzealand for your friendships new and old. • A note on this #armbalance: #ekapadabakasanaii (#halfcrowhalffirefly). Don’t let it fool you, it is actually very very tricky - it requires tonnes of #hipflexibility, wrist flexibility, hamstring flexibility and of course #corestrength. If you have a good #titthibasana AND #ekapadabakasana, I suggest you give it a go ✌🏼 • #meggings by @lululemonhk @lululemonausnz @lululemonmen (at The Yoga Corner)