Watch "Bifrost Mission 22 Workout Dumbbell" on YouTube
Only 1 moderately weighted dumbbell needed for this workout! #nerdgym #veteran #mission22 #bodyweightworkout #vikings #pushup #squat #ranger

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Watch "Bifrost Mission 22 Workout Dumbbell" on YouTube
Only 1 moderately weighted dumbbell needed for this workout! #nerdgym #veteran #mission22 #bodyweightworkout #vikings #pushup #squat #ranger
aaaAAAUUGHHH it really frustrates me how working on my hammer depends solely on the weather
it's actually a really simple hammer and i'm pretty sure i could finish it by this weekend EXCEPT!!! IT'S FUCKING RAINING
I CAN'T BE SANDING PLASTER OUTSIDE WHEN IT'S RAINING THAT IS JUST ALL KINDS OF A BAD IDEA and every single second counts since most of the time that goes into making these things is just waiting for shit to dry sooo
yeah....