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SPEAR - “Spontaneous Protection Enabling Accelerated Response” This is a important principle in my Hapkido! @sangrok_hapkido_kumdo_norway @sangroknorge @sangrok.academy @kampsportforbundet #hapkido #hapkidolifestyle (ved Oslo, Norway) https://www.instagram.com/p/CTx23C-I0wZ/?utm_medium=tumblr
To never stop playing, is a importmat mind set when trying to find the “way of coordinated power”. My Hapkido journey is more than kick and wrist looks! @sangrok.academy @sangroknorge @sangrok_hapkido_kumdo_norway #hapkido #hapkidolifestyle #allwayskeepcontinue (ved Verdensparken, Furuset) https://www.instagram.com/p/CR_dQiboJ8x/?utm_medium=tumblr
Trondheim, 1991. From a seminar in Trondheim jujitsu club. Imagine that 30 years have passed that quickly! @trondheimjujitsu @trondheimkungfu @sangroknorge @sangrok.academy @kampsportforbundet #hapkidolifestyle #hapkido #allwayskeepcontinue (ved Trondheim Ju Jitsu Klubb) https://www.instagram.com/p/CRgBw1SBZpU/?utm_medium=tumblr
In the fall 2018 we had another "Hapkido Gathering". This time it was located at @ryenkampsport where @mexikan1975 have his Hapkido group. I hope we can continue this tradition and do another Hapkido Gathering this fall to! @kampsportforbundet @sangrok.academy @sangroknorge @edwardvalholm @kwanjangnor #hapkido #hapkidolifestyle #allwayskeepcontinue (ved Ryen Kampsport) https://www.instagram.com/p/CRUWuithSBu/?utm_medium=tumblr
Classic flying side kick, at the Oslo Opera house. This kick have been my trademark for many years. @sangroknorge @sangrok.academy @kampsportforbundet #sommerkampsport #kampsportsommer #allwayskeepcontinue #hapkidolifestyle #hapkido (ved Oslo Opera House) https://www.instagram.com/p/CRUUKYohu0H/?utm_medium=tumblr
5th. Degree test, 15th. of June 2019. I’m happy we could do that test before the COVID-19. @sangrok.academy @sangroknorge @kwanjangnor @kampsportforbundet #hapkido #hapkidolifestyle #allwayskeepcontinue (ved Sangrok Norge) https://www.instagram.com/p/CQ0P7NghADm/?utm_medium=tumblr
Promotion to 4th. Degree at Sangrok 😊 @sangroknorge @sangrok.academy @kwanjangnor @kampsportforbundet #hapkidolifestyle #hapkido #allwayskeepcontinue #sangrokhapkido (ved Sangrok Norge) https://www.instagram.com/p/CQzN3_9B0Nk/?utm_medium=tumblr
Some shots from the test for my 3rd. Degree grading. @sangroknorge @kwanjangnor @sangrok.academy #hapkido #hapkidolifestyle #hapkido (ved Sangrok Norge) https://www.instagram.com/p/CQwxjzphx2C/?utm_medium=tumblr
