#dothis #sensualiq #sensualintelligence #hapticbody #megwynwhite ・・・ #Repost thanx to @hapticbody 💜 ・・・ Our eyes are the end of our nervous system. When we in states of hyper-vigilance and overly effected by our outer world our eyes will pull at their roots causing a narrowing, and an increase of anxiety. ・・・ When we relax to receive the world as something for our gazing pleasure our eyes blossom forth to savor life and all that it stirs. ・・・ Practice: “Releasing Tension in the Eyes” ・・・ The following releases are done with the eyes closed and focus on the muscles and bones around the orbit of the eyes. Step One- Place both palms over the socket of the eyes and imagine that you are breathing directly into them. ・・・ Step Two- As you relax and breathe into the eyes imagine a stream of colors entering your eye into your brain unraveling knots of tension. Allow the light to circle and swirl and touch anywhere in your body that feels supportive. ・・・ Step Three- with both hands on the heart relax your mind and soften your eyes as you gently smile and feel the eyes widening with the smile. Tune into the wetness of your eyes and see if you can intentionally draw out tears to clear energy that may have accumulated there. ・・・ #selfcare #eyes #touch #somatictherapy #bodymedicine #lighttherapy #purelove #nervoussystem #cleansing #eyetension #headaches #crystalclear #rainbow #rainbowquartz #blossom #hapticbody https://www.instagram.com/p/BuFXUtWHSSE/?utm_source=ig_tumblr_share&igshid=vjpxdrc187ci