This Keto Gumbo Trio is a tasty mix of chicken, sausage, and shrimp cooked in a savory broth with traditional Creole spices. This dish was inspired by the soulful music of Harry Connick Jr. It's hearty and filling, perfect for cold nights.
Ingredients: 1 lb chicken thighs, diced. 1 lb sausage such as Andouille or chorizo, sliced. 1 lb shrimp, peeled and deveined. 2 tbsp olive oil. 1 onion, diced. 2 bell peppers, diced. 3 celery stalks, diced. 4 cloves garlic, minced. 1 can diced tomatoes 14 oz. 4 cups chicken broth. 2 bay leaves. 1 tsp thyme. 1 tsp oregano. 1/2 tsp cayenne pepper. Salt and pepper to taste. Chopped parsley for garnish.
Instructions: Put olive oil in a big pot and heat it over medium-low heat. Chopped onion, bell pepper, celery, and garlic should be added. About 5 minutes of cooking will soften the food. Put in sausage slices and diced chicken thighs. After about 8 minutes, the food will be browned. Add the chicken broth, bay leaves, thyme, oregano, and cayenne pepper, then stir them in. Turn the heat down to low and let it cook for 20 minutes. It will take about 5 minutes of cooking after adding the shrimp until they are pink and fully cooked. Add pepper and salt to taste. Serve hot with chopped parsley on top.
Prep Time: 15 minutes
Cook Time: 35 minutes
the salida studio tour