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These guys are not just part of a class or a team, they are like family. Thanks to @jonhaskewbrazilianjiujitsu for bringing us all together and @micah.sparacio for giving us a place to train. #jiujitsu #brazilianjiujitsu #nogi #chokes #wrestlingtobjj #tenacitybjj #tenacitymma #tenacityadventurefitness #haskewjiujitsu #teamshawnhammonds #everydayalittlebetter #thegarage (at Tenacity MMA)
I am honored to have received my blue belt in Brazilian Jiu Jitsu last night from my awesome coach and instructor @jonhaskewbrazilianjiujitsu. He has helped so much on this journey and kept me coming back even after lengthy absences due to children and traveling for work. #haskewjiujitsu #brazilianjiujitsu #bluebelt #betterthanyesterday #getafterit #originmaine #disciplineequalsfreedom (at Haskew Jiu Jitsu)
@jonhaskewbrazilianjiujitsu teaches it all from day one! #leglock #heelhook #bjj #jiujitsu #haskewjiujitsu #haskewsfightlab #brazilianjiujitsu (at Taft Wind Farm)
Still on this low carb diet and trying to get my abs to show. You have to eat well to perform well. #betterthanyesterday #ketodiet #bjj #jiujitsu #nodadbod #absstartinthekitchen #lowcarbhighfat #haskewjiujitsu #haskewsfightlab #maxfit #maximumfit #kettlejitsu #kiotobjj #brazilianjiujitsu
