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Back Squat 305x8. Front Squat 245x5. Week 1 Day 2 of Hatch Squat Program. Looking forward to it more and more now. #makethemlegsgrow #hatchsquatprogram #crossfitageless #liftangry #newleg #glorytogod @pod playing in the background for today’s training!! (at CrossFit Ageless) https://www.instagram.com/p/B7_qHAbAzBv/?igshid=1if3l903wwdgp
New Deadlift PR! After 8 months (took my last PR last June 2017) and also into my 8th week of the Hatch Squat Program (4 more weeks to go), I was able to exceed my previous deadlift PR, which was 225lbs. I was trying to reach 350lbs but I settled for 345lbs. The increments of my lifts were 300-315-335-350-345. #postvalentinesPR #prechinesenewyearPR #penitesnya2018 #weightifting #crossfit #hatchsquatprogram #triedwithoutabeltbutfailed (at Iron Den CrossFit)
