Nearly everyone will experience a headache at least once in their lifetime, if not many headaches. There are many different causes of headaches. If you can learn what some of the common causes of headaches are, you can then protect yourself and prevent them from happening. These headaches often happen because of muscle contraction or because of blood vessel swelling. Certain actions, environmental factors, and behaviors can definitely trigger or aggravate a headache. The following are just some of the many common causes of headaches.
Foods
There are many foods that cause headaches. If you know that you are prone to getting headaches, you should really consider the foods that you are putting into your body. This way, you an prevent this condition from happening. Some of the most common food triggers include aged cheeses and fruits. These items contain tyramine, which can halt or alter the blood flow in a person’s body. This in turn sparks blood vessel swelling and can also bring on muscle contraction. Thus, the foods you consume can often become some of the most common causes of headaches, and this is why it is important to monitor when you get headaches and if it is linked to certain foods.
Dehydration
Dehydration is a common cause of headaches. You may not be drinking enough water during the day, and this can lead to muscle contraction. Additionally, some actions can result in dehydration. For example, if you work out a lot and do not increase the amount of water you consume, then you could end up with a severe headache. Similarly, a lot of caffeine or beer consumption can also dehydrate the body which can then cause a headache. Thus, if one wants to curb the occurrence of headache, it pays to monitor how much water one is consuming.
Stress and Depression
Lastly, stress and depression are common causes of headaches. Often, if someone is depressed or stressed, their whole body will feel tense: everywhere from their neck to their jaw. This tension can then result in some serious contraction which then results in a headache. This is why it is so important to try and limit the amount of stress in one’s life and to cope with any physical effects of stress head on by doing things like taking a break from work or going out for a run or for a massage. These things can save you a lot of grief and can prevent headaches.
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Tension Headache: Getting Rid Of That Awful Pain In Your Head
The cause of a stress headache, or tension headache, would seem fairly obvious. A stress headache comes from stress. While it is true that some people who are under a lot of pressure will be able to point at their emotional distress as the stress headache cause not everyone can say the same.
Pinpointing the stress headache cause is important so that you can effectively treat the headache. Many people suffer unnecessarily from stress headaches. It can also be very frustrating to have this kind of headache without any effective relief.
Identifying The Symptoms
A tension or stress headache will usually get worse as the day progresses. For some people stress headaches occur on a daily basis or for more than 15 days in a month. This type of stress headache is considered chronic. Headaches that occur less than 15 days in a month are considered to be episodic.
Unlike migraines a stress headache causes mild to medium pain. The pain also occurs on both sides of the head and is described as a tight band around the back or base of the skull. The muscles around the neck area may also feel very tight.
The Causes
With a little thought as to what is going on around you and in your life you should be able to find the stress headache cause. Some of the common causes of headache related to muscle contraction include sleep deprivation, hunger, and anxiety.
If you think about the possible causes and what you were doing prior to experiencing the headache you should be able to determine the stress headache cause. Emotional stress headache causes include problems with family, work related anxiety, feeling isolated, facing a new challenge or test, a perfectionist nature, and facing a new social situation.
Treatment
If you believe the type of pain you are experiencing matches the description of a stress headache then you can use over the counter medication to relieve the pain. It is best to take medication when the pain is still mild rather than when the headache has progressed to an unbearable level.
If there is an emotional stress headache cause then it may be best to try and deal with your emotions than to take medication. Taking medication continuously is not recommended as you feel less relief from the medication as time goes on. You may need a prescription strength drug if over the counter painkillers are ineffective. If you would like to avoid stronger medication then it is best to find the stress headache cause.
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Tension Headache: Getting Rid Of That Awful Pain In Your Head
The term headache is widely used to describe any pain you might be feeling around your temples, the back of your head, or in any part of your head. However determining what type of headache you have and the headache cause is important. When you know what are the causes of frequent headache you might be experiencing then you can learn how to better treat the pain. Sometimes painkillers alone will not sort out the pain. In more serious cases you might have a more serious underlying cause of your headaches.
Tension Headaches
Tension headaches are probably the most common type of headache experienced by most people. The start of a tension headache is a tightness or pressure at the back of the head. This can include the neck. A tension headache does not concentrate on one part of the head an instead will be felt on both sides of the head.
This headache cause has not been entirely done. The most popular belief of tension headache cause is muscle contraction around the skull. This type of headache can be brought on by physical or emotional stresses. If you have been under a lot of stress then it is likely that you have a tension headache due to emotional stress.
Performing certain physical tasks or sitting in certain positions for too long can also be the cause of a tension headache. Simple over the counter painkillers can be used to treat a tension headache. Dealing with emotional stress more effectively is also helpful in eliminating tension headaches.
Cluster Headaches
Cluster headaches are another type of common headache. The pain will usually come from behind the eye. A good indication that you are suffering from a cluster headache is if the headaches tend to happen repeatedly over a period of days, weeks, or months. This will be followed by a period of no headaches.
Some medications used to treat heart disease can cause a cluster headache. Another cluster headache cause can be a change in sleep patterns or routine. Another possible cluster headache cause is genetic; if you have a family member who experiences this kind of headache then you may also experience this type of headache.
This type of headache cannot be treated with over the counter pain killers. It is necessary to seek treatment from a doctor. It is important to seek help quickly as this type of headache is hard to treat once a person has been experiencing these types of headaches for a long time.
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Tension Headache: Getting Rid Of That Awful Pain In Your Head
