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On this World Mental Health Day, therapist Haripriya explores how emotional distraction, media overload, and cultural pressures shape our minds — from India’s silent menopause struggles to Japan’s quiet depression and Syria’s post-war trauma. “Broken Signals: Healing the Noise Within” is a poetic and research-backed reflection reminding us that mental health is not a privilege — it’s a universal human right.
On this World Mental Health Day, therapist Haripriya explores how emotional distraction, media overload, and cultural pressures shape our minds — from India’s silent menopause struggles to Japan’s quiet depression and Syria’s post-war trauma. “Broken Signals: Healing the Noise Within” is a poetic and research-backed reflection reminding us that mental health is not a privilege — it’s a universal human right.
