{ #betrayaltraumarecovery } || source: narc_survivor_to_thriver

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{ #betrayaltraumarecovery } || source: narc_survivor_to_thriver
Stay afraid, but do it anyway... eventually the confidence will follow. ~Carrie Fisher This week, I acknowledged my fear of doing what is healthy for my mental well being. The idea of leaving what I know for what will help me heal is paralyzing and filled with imagined repercussions. I was never a rebel child. Everything I did was carefully crafted to make as little fuss as possible, otherwise home became hell. Including standing up for myself. The Harry Potter quote, "'I'll be in my bedroom making no noise and pretending that I don't exist,'" was me. This was where it began. I have almost always based major, personal choices on what will make the smallest wave in my "family" or looked for external approval of such actions. But I grow every day, cultivating awareness, shaping strength. Slowly, surely, steadily. No one else will do this for you, dear heart. It has to be you. One of my teachers, Natalie, reminded me, "You have been brave through this already. Now it's time to be brave in another way." #mentalhealth #yogawarrior #yogaphilosophy #svadyaya #mentalhealthawareness #yogapose #wildling #healing #awareness #selflove #shadowwork #goddessbrigid #pagan #yoga #unbecoming #yogalife #yogaguide #selfcare #bebrave #healingtakescourage #fear #selfportrait #carriefisher #harrypotter #yogageek #raw #recoverytakestime #strong #strengthinbeingsoft https://www.instagram.com/p/Bx261yrhm5D/?igshid=spvspw3zle2j
{ #emotionalhealing } || source: narc_survivor_to_thriver
What do you turn to when you need validation and reassurance of your deepest feelings and thoughts? 💁🏽♀️Sometimes I feel and think so much it’s nice to look outside myself for the words to piece together my puzzle. Yes, I have the pieces and could put them together on my own but sometimes it’s nice to speed the process up with some organized clarity. ✨💫✨#astrology from the right resources does that for me!!! (I recommend @spiritdaughter ) My #Tarot and #runes also awaken my inner knowledge. 😌. . Tonight is the #NewMooninCancer. Great timing too! ♋️ It’s a time to let light into your darkness, heal your wounds and illuminate the path ahead. It let’s us focus on how we want to be and feel each day moving forward. . So today I’m setting intentions and focusing on keeping my vision a reality! I’m letting this new moon illuminate what I’ve outgrown so I may let go of those things that no longer serve me. . . It’s ironic that a dark new moon would “illuminate” something, but it’s what we don’t see that is most helpful during times of growth. It’s our intuition that becomes the leading force in our lives. If we allow it..... . ♋️✨💫🌚 #healingtakescourage #lightwork #astrologyposts #lookwithin #illuminateyourintuition #witchyvibes #witchywoman #trustyourintuition #youarestrongerthanyouknow #followyourintuition #lightindarkness #newmoonintentions #growpastyourcomfortzone #comfortzonechallenge #loveyourself #happinessiswithin #oozeinspo #oozeinspiration https://www.instagram.com/p/CC3kurQjABa/?igshid=1cmkll8tbk4uq
Rain comes down like it always does, this time I've got seeds on ground. #riseabove #healingtakescourage #shamelessselefie