#healthmythbusting

[brainwaveboosts-blog]

Your body has a ‘self-eating’ mode (yes, really). After 24 hours of fasting, autophagy kicks in—clearing dead mitochondria, rebooting immunity, and even protecting your brain. Science breakdown: https://brainwaveboost.info/autophagy-24-hours/ Tags: #autophagy #fastingscience #biochemistry #longevity #cellularbiology #healthmythbusting #sciencesideoftumblr