It's that time of night again. You're tired, hungry, bored, maybe stressed or emotional so you wander into the kitchen....dun dun dunnnn 😟 It's easy to fall into patterns and overindulge at night, but try to keep the bigger picture at hand.⠀ .⠀ Did you know overeating close to bed causes your blood sugar to spike and crash before you wake causing adrenal exhaustion?⠀ .⠀ It can also raise cholesterol and triglycerides, a type of fat in your blood, both which can increase your risk of heart disease. Combine that with the raised insulin levels decreasing the relaxing activity of the coronary arteries and its no bueno for the body.⠀ .⠀ Avoiding overeating at night can be as easy as ensuring you get enough of a caloric intake during the day 😉 If you need more help with controlling cravings at night try talking to a trusted someone about it. ⠀ .⠀ #healthfacts #health #healthmeme #strengthfitness #inspired #motivate #determined #healthtrainer #positive #positivechanges #doitforyou #believeinyourself #loveyourself #powerful