A hearty and healthy chickpea stew that is full of flavor and great for a comforting meal. This dish is vegan and gluten-free, and it's full of protein and vegetables, so it's a good choice for any event.
Ingredients: 1 can 15 oz chickpeas, drained and rinsed. 1 onion, chopped. 2 cloves garlic, minced. 1 bell pepper, diced. 2 carrots, diced. 1 can 14.5 oz diced tomatoes. 3 cups vegetable broth. 1 teaspoon cumin. 1 teaspoon paprika. 1/2 teaspoon turmeric. Salt and pepper, to taste. 2 cups baby spinach.
Instructions: Add the onion and garlic to a large pot and cook them until the onion is clear. To finish cooking, add the carrots and bell pepper. Toss in the vegetable broth, cumin, paprika, turmeric, salt, and pepper, along with the diced tomatoes and chickpeas. Bring to a boil, then lower the heat and let it cook for twenty to twenty-five minutes. Put in the baby spinach and cook for two to three minutes, until it wilts. Enjoy while hot!
Prep Time: 10 minutes
Cook Time: 30 minutes
Bonzi Productions