#healthyproject

[catatanbesarku]

Jus buah naga + tomat Cara mbuat : Ambil buah naga setengah Tomat dua buah Sari kurma dua sendok makan (aku lebih suka sari kurma ketimbang gula, sebenernya madu juga ada terletak disebelah sari kurma tapi aku juga gatau kenapa aku milih sari kurma, mungkin karna sari kurma itu mirip buah dan madu bukan buah) Blender Tuang ke gelas kesayangan biar semangat minumnya Kasi sedotan warna ngejreng biar nampak sedotannya Minum diawali dengan bismillaah dengan tangan kanan posisi duduk rapih. Enaaak 😄👍 happy drinkingg Latar belakang masalah : ceritanya lagi belajar trus lapar trus mau eskrim, tapi sedang dak bisa keluar, trus buka kulkas ada buah tomat sama buah naga, trus dibikin jus. Trus diminum. Trus udah ampir abis baru ingat difoto buat di share siapa tau ada yang mau belajar sehat yuk sama sama kitaa 😉 belum telat kok. Moral story : hemat 55000 karna kalau beli di restoran, jus kombinasi buah naga dan tomat segelas harganya 15000an ditambah ayam pedas saus tiram plus nasi 30000 seporsi karna moso sih minum jus aja kan perut lapar plus ngemil eskrim 10000. Hemat bensin 🚲🌞 #healthyProject #buatkafkazahra

[yourfitbitch]

today first meal was a not very good looking (but so yummy) oatmeal prepared with just water and topped with almonds and a pinch of chia seeds

June 19, 2017 (8/30 days)

[yourfitbitch]

my last meal: chayote with low fat cottage cheese and two and a half cup of green tea

June 15, 2017 (4/30 days)

[yourfitbitch]

so this is all the training i do always

[yourfitbitch]

todays meal was marinated salmon with chayote and a half of avocado, and if you want to know my breakfast was a banana, a toast and a big jar of chai tea with hibiscus

June 15, 2017 (4/30 days)

[yourfitbitch]

my second meal was broccoli with some low fat cottage cheese and a 1.2L of water, sorry i didn’t post my first meal but it was the same smoothie i drank yesterday

June 14, 2017 (3/30 days)

[yourfitbitch]

my first meal: a smoothie made of grapefruit, orange, parsley, apple, pineapple and ginger mixed with water

June 13, 2017 (2/30 days)

[yourfitbitch]

my second meal: zucchini with onion and a slice of panela cheese, a bottle of water

June 13, 2017 (2/30 days)