#healthyquarantine

[gypsysouls143]

#homemadeapplesauce #skoolielife #healthyquarantine #skooliecooking #whenyouknowbetteryoudobetter (at Naples, Florida) https://www.instagram.com/p/CDFS38gJsxH/?igshid=1brlkevhksxqx

[heterohealthcareofficial]

Keep Yourself fit with yoga during this quarantine.

[lenaevatravels]

My daily cup of tea and breakfast these days🥣☕ . Mullein and Yarrow which I collected in the area and dried over the past weeks. Mullein is an expectorant and demulcent herb and is great support for our lungs. Yarrow is a powerful anti-inflammatory and diaphoretic and considered a "heal-all" in the cold and flu season. And because anti-inflammatories are super important going into winter I have an extra serving of turmeric and ginger in my porridge. . Did you know turmeric also protects your liver and helps clear your body from toxins (depurative)? Another fun fact is that oats, even consumed as a food, are a nervine tonic and anti-depressant and can ground us, lifting anxiety, stress, and nervous exhaustion. Pretty cool aye. I guess you'll be looking at your porridge a little differently now 😁 . Keep looking after yourselves guys, love you all ❤️ . . #herbaltea #herbalmedicine #healthyquarantine #nutritiousanddelicious #medicinalherbs #plantpower https://www.instagram.com/p/B_ix-dBDzCy/?igshid=3zcfofeuftjm