#healthywrap

[flavorrcheefhub]

Quick Tuna Melt Wrap Recipe Easy Lunch Idea

[plateloom]

Quick Tuna Melt Wrap - Easy Minute Recipe

[feastshift]

Easy Chicken Caesar Wraps- Quick Weeknight Meal

[biebergallerie]

A tasty and healthy wrap made with fresh ingredients like baby spinach, feta cheese, red onions, and chopped walnuts, along with crispy sea salt-seasoned beet and sweet potato chips drizzled with maple syrup. A whole wheat tortilla holds the creamy Greek yogurt that gives it a tangy twist.

Ingredients: 1 cup beet chips. 1 cup sweet potato chips. 2 tablespoons maple syrup. 1/2 teaspoon sea salt. 4 large whole wheat tortillas. 1 cup baby spinach leaves. 1/2 cup crumbled feta cheese. 1/4 cup sliced red onions. 1/4 cup chopped walnuts. 1/4 cup Greek yogurt. 1 tablespoon olive oil.

Instructions: Start by heating the oven to 350F 175C. Add the sweet potato chips and beet chips to a bowl. Add the olive oil and sea salt. Place the chips on a baking sheet in a single layer. Bake for 10 to 12 minutes, or until they are golden and crisp. Heat the maple syrup slowly in a small saucepan until it thins out and runs. Take the chips out of the oven and pour the warm maple syrup over them. Add toss to cover evenly. Lay out each tortilla on a flat surface. Spread the feta cheese, red onions, chopped walnuts, and baby spinach leaves out evenly on each tortilla. Add the sweet potato chips and glazed beet on top. Spread Greek yogurt on top of the chips. Fold the tortilla's sides in and roll it up tightly. If you need to, use a toothpick to keep it together. Enjoy your Sea Salted Maple Glazed Beet and Sweet Potato Chips Wrap right away!

Prep Time: 15 minutes

Cook Time: 10-12

Crux Trumphalis

[latrish]

A delicious and nutritious wrap filled with protein-packed black beans, quinoa, and feta cheese, complemented by the creaminess of avocado tahini sauce. Perfect for a quick and wholesome meal!

Ingredients: 1 cup quinoa, cooked. 1 can black beans, drained and rinsed. 1/2 cup feta cheese, crumbled. 1 cup cherry tomatoes, halved. 1/4 cup red onion, finely chopped. 1/4 cup fresh cilantro, chopped. 4 whole-grain wraps. Salt and pepper to taste. 1 avocado, sliced. 1/4 cup tahini. 2 tablespoons lemon juice. 2 cloves garlic, minced. 1/4 cup water. Sliced cucumber and lettuce for garnish.

Instructions: In a large bowl, combine cooked quinoa, black beans, feta cheese, cherry tomatoes, red onion, and cilantro. Mix well. Season the mixture with salt and pepper to taste. In a separate bowl, mash the avocado and add tahini, lemon juice, minced garlic, and water. Mix until smooth to create the avocado tahini sauce. Spread a generous spoonful of the avocado tahini sauce onto each whole-grain wrap. Divide the quinoa mixture equally among the wraps, placing it on top of the sauce. Top with sliced avocado, cucumber, and lettuce for added freshness. Fold the sides of the wrap and roll tightly, securing with toothpicks if needed. Serve immediately and enjoy your Black Bean Feta Quinoa Wrap with Avocado Tahini Sauce!

Prep Time: 15 minutes

Cook Time: 15 minutes

onsiglio metropolitano roma

[jakegarland]

This Light and Easy BLT Wrap is a tasty and filling lunch or dinner that you can make quickly. It has all the classic tastes of a BLT sandwich and the ease of a wrap, so it's great for when you need to grab something quickly.

Ingredients: 4 large tortillas. 8 slices of bacon, cooked until crispy. 2 cups shredded lettuce. 2 medium tomatoes, thinly sliced. 1/2 cup mayonnaise. 2 tablespoons Dijon mustard. Salt and pepper to taste.

Instructions: Mayonnaise and Dijon mustard should be mixed together in a small bowl. Add pepper and salt to taste. Place the tortilla on the table and add a large spoonful of the mayonnaise mixture in the middle of it. Add two crispy bacon slices on top of the mayo mix. Sprinkle some chopped lettuce and tomato slices on top of the bacon. Fold the tortilla's sides in, and then roll it up tightly. If you need to, use a toothpick to keep it together. Do it again with the rest of the tortillas and ingredients. You can serve the BLT wraps right away or wrap them in foil and eat them later.

Bailey

[wbnsfwfactory]

Wrapped Mediterranean Tuna Salad Embark on a culinary journey to the Mediterranean with our captivating Tuna Salad Wrap. Overflowing with Mediterranean flavors and crafted with love, this wrap is a taste of paradise on your plate.

[meganutriland]

Oh... yes, it is! #healthywrap #glutenfree with #homemade #humus #veggies #creamy #yummy #lovely #delicious #inmytummy #loveitalot #smacznewrapy #domowejedzenie #smaki #testujemy #naszeprzepisy https://www.instagram.com/p/CBgG_7vsUNT/?igshid=1f3p8aks6kz17