🍓The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time. 🫐Smoothies high in protein and fiber may even aid weight loss by keeping you full. #loseweightfast #healthyfood #healtysmoothie #healthylifestyle #healthydrink (at Canberra, Australia) https://www.instagram.com/p/CWnJWkchYAM/?utm_medium=tumblr













