Sep 6, 2016
Causes of Tiredness
There are medical (thyroid, diabetes, anemia...just to name a few), lifestyle (too much caffeine, not enough rest or exercise, unhealthy diet), and psychological (depression and anxiety) causes of tiredness. SPECIAL NOTE: For those of you concerned about losing and/or are currently losing weight – following healthy weight loss guidelines is very important – losing too much weight can actually led to feelings of tiredness. Being underweight (or overweight) can cause your body to work harder to complete everyday activities. For example: persons who are underweight experience decrease muscle strength and lack the appropriate nutrients to promote growth and normal body function – all of which lead to feeling of tiredness.