What happens if you sleep on your left side is amazing | A Zen Story 🤔
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What happens if you sleep on your left side is amazing | A Zen Story 🤔
Source: 👇
🌙UNDER THE WEATHER☀️
I DREW THESE YESTERDAY SINCE I'VE BEEN FEELING A LITTLE SICK LATELY AND I'VE BEEN SEEING A LOT OF PEOPLE DRAWING THE BEANS IN SUFFERING SO Y NOT, SORRY MOONY 😂😂😂
WHEN IM FEELING SICK MY STOMACH USUALLY ACTS UP AND AND IT HURTS REALLY BAD. IT ALSO DOESN'T HELP THAT ON A NORMAL DAY IM ALREADY SENSITIVE TO THINGS LIKE SMELL, TOUCH, AND SOUND, BUT IT GETS MORE EVEN WORSE WHEN IM SICK AND EVERY LITTLE THING SETS ME OFF.
I GET REALLY IFFY AND UNSTEADY WHEN SICK SO I TRY MY BEST TO NOT MOVE MUCH BUT ITS REALLY UNCOMFORTABLE.
SINCE I DREW MOONY GOING THROUGH PAIN I DREW SUNNY DOING THINGS THAT MAKE ME FEEL BETTER WHEN SICK.
I USUALLY LOOSE MY APPETITE WHEN SICK BUT I KNOW IT'S REALLY IMPORTANT TO EAT WELL AND DRINK LOTS OF LIQUIDS. IF I CAN'T EAT I TRY MY BEST TO AT LEAST DRINK TEA OR APPLE CIDER IT REALLY HELPS, WHEN MY TUMMY HURTS I LIKE EATING DARK CHOCOLATE/MINT CHOCOLATES AND SALTED CRACKERS TO FEEL BETTER.
ODD AS IT IS WHEN IM LAYING UPSIDE DOWN WITH MY LEGS AGAINST THE WALL IT HELPS MY TUMMY PAINS, (I DON'T KNOW IF THIS WORKS FOR EVERYONE BUT ITS SOMETHING I DO AS ENTERTAINMENT AND COMFORT) NICE WARM BLANKETS AND COMFORT OBJECTS ALWAYS HELP ME FEEL BETTER.
WHEN IM FEELING OVER STIMULATED OR STRESSED I LIKE PUTTING ON MY HEADPHONES AND HEARING MUSIC, IF I GET THE CHANCE I TRY TO STAY IN DARK QUIET SPACES AND STAY NEAR THINGS THAT R SOOTHING TO ME, LIKE SCENTED CANDLES OR OLD CLOTHES MY NANA GAVE ME (THEY HAVE COMFORTING MEMORIES AND HELP ME THINK OF HER)
AND AFTER A LONG DAY OF HURTING TUMMY PAINS ITS ALWAYS GOOD TO HAVE A NICE WARM BATH/SHOWER TO RELAX THE MUSCLES, FEEL NICE AND CLEAN. ITS ALWAYS IMPORTANT TO TAKE CARE OF URSELF WHEN SICK AND ITS OK TO ASK FOR HELP WHEN NEEDED.
BONUS ART:
RANDOM DOODLES I MADE BASED OF THE FNAF BAND
Many refer to Sunday as a day of rest. Whether that day is Sunday for you or another day, it is important to prioritize it to allow your body and mind downtime to nurture your nervous system and rejuvenate your overall mental and physical well-being. There are not enough supplements to compensate for rest. Our minds and body require this balance, but this is especially important for anyone with a hormone imbalance, anxiety, or inflammation. This is your reminder today to REST. 🧘🏻♀️
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We start molding our children’s relationship with food by the way we talk about it in front of them, or to them. Same can be said about body image. They are observing everything. We have to be it to teach it.
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