#heathlybody

[wytv7]

The Bridge #PODCAST #33 Let's Talk! Focusing on a Healthy Body

[rosieblakeyoga]

Exciting🔜 3 days to go, to my #wring&release workshop, Saturday 2-4pm @tripyoga Delve deeper into twists and rotations! In twists the spine works to lengthen by creating space between each vertebrae. When there's a lack of space our spine tends to slump or get stuck & energy levels drop. Through twisting we lengthen the spine creating space between the bones. Then energy can flow better. Join me to learn more about twisting so that we can flow in the twists and turns of life! #yogaworkshop #eastlondonyoga #yogatwist #heathlybody #healthymind #yogalife 👌🏼 (at London Borough of Hackney)

[rosieblakeyoga]

Monday: ✨18:45 60min Hatha flow Tuesday: ✨7am #hathaflow @tripyoga ✨12:15 #hatha #barbican ✨17:30 Hatha, @tripyoga Thursday: ✨7am Hatha flow @Trip ✨16:30 community class @thewellgarden Saturday: ✨14:00-16:00 wring & release twisting #yogaworkshop @tripspace #Hanuman, the vanara (monkey) superhero, is said to be the son of the wind, Vayu, & a vanara woman, Anjana. This genealogy gives him a special kinship with both the #spirit and the #material world. #letsbendsowedontbreak #eastlondonyoga #yogalife #healthymind #heathlybody 👁✌🏼️ (at London Borough of Hackney)

[rosieblakeyoga]

#goodmorning ⭐️ #heathlybody 🍎🍌🍆🍉🍇#heathlymind #letsbendsowedontbreak ✌🏼️ (at London Borough of Hackney)

[juanish]

lastnight's pasta and pizza just arrived this afternoon.