#heavydeadlifts

[joof19]

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This is 10kg away from my 1RM. This was the second attempt as I didn’t lock out the first time 🤦🏿‍♀️. Happy Monday everyone 🌞. #heavydeadlifts #powerliftingmeetprep #3weeksout https://www.instagram.com/p/Bwj2HgeHJPN/?utm_source=ig_tumblr_share&igshid=1klbc40favsmp

[deadlifttillimdead]

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#WCW 😳 @strong_memine Deadlift 5 X 495lbs (225 KG) . . . #deadlift #heavydeadlifts #strongmantraining #strongmanevents #strongwomen #stronggirls @californiasstrongestman @kingofthelifts @barbend @girlswhopowerlift @zonesmellingsalts @deadlifttillimdead #strongmanmovements #trainedbytodd @strongman_inspiration @sbdapparel . . . Fueled by @performance_menu Ambassador @garagegymbarbell Chiropractor @chiropraticien_actif #womancrushwednesday https://www.instagram.com/p/BwEuiU2A4DC/?utm_source=ig_tumblr_share&igshid=1riivxmgood50

[dr1venfitness-blog]

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Here's ç BJ a mass builder combo . #backsquat - 10 reps at 70% max weight 8 Reps at 75% max weight 5 Reps of 3 set at 80% My weight was - 195lbs -225 10 reps - 245 8 Reps - 265 3 sets of 5 reps . Then #deadlifts - 5 sets of 5 reps Set 1 265 x5 Set 2 265 x5 Set 3 285 x5 Set 4 315 x 5 Set 5 315 x 5 . Try it out you can't go wrong with the basic heavy compound DEADLIFTS AND BACK SQUAT. . It'll add nothing but pure strength and solid mass to your body. . Go check the link in my bio it's a program from @elliotthulse it's a killer. It getting me bigger , stronger and more athletic at age 31 then I ever was before. . Workout done at the best gym in town #citalfort a.k.a IRON TEMPLE. DR1VEN STATE OF MIND . #driven #dr1venstateofmind #dr1venfitness #heavysquats #heavydeadlifts #strongisthenewskinny #strengthworkout #todaysworkout #goallout #lifthard #lifting #liftharder #hardworker #heavyworkout #gymgrind #gymtips #getbig #gettingstronger #gettingbetter #fitnesstips #gainmass #gainz #neverquit (at Citalfort Gym)

[drewkocak]

5+ set at 385. Hit 12. First cycle after backing off on the deadlift weight, so expect to see some big sets. New programming max is at 450 from 475. Only going up by 5 per month, so I'll be back at 475 in 5 months -- if I'm still doing Wendler 😉. Been wanting to play around with making my own strength program like the good ole days. Having done Wendler for a few months has given me some new ideas. If it ain't broken, don't fix it. 100% agree... BUT as a strength-focused PT, I would like to come up with something good of my own. _______________________________ Blog/Coaching: Lifthead.com Youtube: RAGEfit _______________________________ #wendler #wendler531 #531 #deadlift #deadlifts #sumodeadlift #heavydeadlifts #pr #ogus753 #powerlifter #powerlifting #powerliftinglife #strong #maxeffort #traininsane (at Rockstar Health & Performance)