Herbs to Reduce Stress & Anxiety, and Improve Energy
Suzanne Sparrow, Nutritionist & Naturopath; April 19th, 2020
Herbal medicine is such a gentle yet powerful way to support the body during times of increased stress, such as these. While some people don't "love" the taste of liquid herbs (I can see you making that face, you know?!), they are definitely the fastest-acting form of herbs, and I love using them my clients to get the quickest results possible. And being able to mix up personalised blends means that I can include herbs that target a complex range of health issues within the one blend - amazing!
Let's have a closer look at a few of my favourite herbs for stress, anxiety, and fatigue... * Passion flower (Passiflora Incarnata): without a doubt, my absolute favourite herb for this application - just look how beautiful this flower is! It epitomises stress reduction and relaxation for me - it's like a cuddle for your central nervous system. Passion flower is a lovely mild sedative for people experiencing restlessness, anxiety and insomnia, and for those who's digestive system becomes affected by stress * Chamomile (Chamomilla recutita): one of the most well-known herbs, Chamomile is a beautifully calming herb. I love to use it in clients' evening blends, to help them wind down from a stressful day, let go of that nervous tension in their bodies, calm their digestion, and put down those worries that have been racing through their minds * Lemon balm (Melissa officinalis): not only is Lemon balm a calming herb with mild sedative properties, it is also anti-viral (very appropriate right now), and is a wonderful soothing herb to use in cases of depression and anxiety (and has no contraindications with antidepressant medications) * Skullcap (Scuttellaria lateriflora): Skullcap covers both bases - it's both calming AND a tonic for the nervous system. It helps take the edge off when you're feeling racey and irritable, and soothes you in preparation for good quality sleep when taken in the evenings * Withania (Withania somnifera; also known as Ashwaganda): another of my faves, Withania is a beautiful nutritive herb that I like to use in cases of fatigue due to increased stress. Withania helps you adapt to stress better, and holds your hand while you get back on your feet While liquid herbal blends are the most fast-acting and effective form of herbal medicine, having the above herbs in the form of herbal teas also has great benefits. Several cups a day of your favourite stress-reducing herbal tea can help you get through "one of those days", and set you up for a great night's sleep. Beck stocks all of these herbs (plus heaps more!) as loose leaf teas at The Natural Health and Wellness Store - pop in and get her to make you up a blend! If you could benefit from some herbal support during this stressful and uncertain time, book your Naturopathic teleconsultation via my bookings page. Remember, I offer acute consultations for my regular clients, at just $40 for up to 15 minutes, so if you just want to work on what's going on for you right now, it's a quick and easy way to get some additional support. And don't forget, if you've got any questions or comments about your current treatment plan or supplements, send me through an email, and I'll get back to you as soon as I can. Wishing you much health and healing. Suzanne x P.S. Next week, I'll talk about vitamins and minerals that can help you feel less frazzled, and put that spring back in your step...