Feb 4, 2016
Friday morning tempo runs to start a tabata session! #highlite #highlitefitness @highlitefitness (at Empire Park)
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Friday morning tempo runs to start a tabata session! #highlite #highlitefitness @highlitefitness (at Empire Park)
Off for the first run. Heavy deads & cleans before a defending rep workout. Happy Wednesday! @highlitefitness #highlite #highlitefitness (at Empire Park)
@highlitefitness epic chipper this a.m. How many reps???? #highlite #highlitefitness (at Empire Park)
Busy @highlitefitness session this morning. Back squats to set the legs up nicely for a big run session. #highlite #highlitefitness
@highlitefitness rain sess this morning. Newcastle putting on the weather! Doesn't stop us. #highlitefitness #highlite (at Empire Park)
Saturday morning burn session, 40, 35, 30, 25, 20, 15, 10, 5, sprint. What reps did you make? @highlitefitness #highlite #highlitefitness (at Empire Park)
@highlitefitness sprint sets to start your Fri-Yay! #highlite #highlitefitness (at Empire Park)
Happy jump day @highlitefitness ! Massive red zones and cals today, huge mid week workout. Power cleans into power bag lunges, push press, kettlebell swings, dead ball burpees, sprints and some cheeky pull ups. A feisty little amrap! #highlite #highlitefitness