High-potassium diets show consistent mental health benefits
From kimchi to leafy greens, scientists uncover how mineral-rich diets, especially potassium, may help protect mental health across cultures. Study: Mineral Intake and Depression: A Cross-Sectional Comparative Study Based on National Health and Nutrition Examination Surveys in Korea and the United States. Image Credit: Yulia Furman / Shutterstock In a recent article published in the journal…
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