#hillsofjoy

[digitaldion]

It is a stunning spring day in the Helderberg after almost 95 mils of rain yesterday! Very grateful for the rain, and to live in such a beautiful place! #CapeTown #hillsofjoy #helderberg #SomersetWest (at Somerset West, Western Cape) https://www.instagram.com/p/B4FDGgRJnm3/?igshid=jb8cyff0g0j8

[digitaldion]

#oldmancycling The physiotherapist said no running for 2 weeks. But she didn't say anything about cycling! Just kidding... she said I could ride my bike on the #hillsofjoy #cannondale #igersmtb #lefty (at Spanish Farm Guest Lodge) https://www.instagram.com/p/B3gqm64p3ZV/?igshid=185ue6dd2685u

[digitaldion]

It is a cracker of an afternoon! Riding Igor the e-bike with no pedal assist. Makes for good exercise. But somehow, it seems less fun on the uphills! #hillsofjoy #cycling #speedpedelec #giantquicke (at Spanish Farm Guest Lodge) https://www.instagram.com/p/BoopoBpgpHq/?utm_source=ig_tumblr_share&igshid=14bv9y6ft4axc

[digitaldion]

Whew! Yes, it really is a steep climb! #hillsofjoy #igersmtb (at Spanish Farm Guest Lodge)

[digitaldion]

A beautiful sunset while descending the #hillsofjoy #igersmtb (at Southey Vines Mountain Bike Trail)

[digitaldion]

#hillsofjoy #igersmtb a super hot MTB solo ride

[digitaldion]

I rode the #hillsofjoy with Andrew - spring is here! Cold at 5am, but light by 6am! Awesome! (at Vergelegen Wines)

[digitaldion]

A beautiful morning #mtb ride on the #hillsofjoy #igersmtb #cannondale #lefty (at Spanish Farm Guest Lodge)