Tight Hips? Do these yoga stretches! These yoga stretches increase the flexibility and mobility of the muscles and reduce the tightness in the hips. ******* Read the full caption to know the role of emotions in tight hips👇🏻👇🏻 . . What causes tight hips? 🤔 . . Sitting for several hours a day is the main cause of hip tightness. When you sit all day, your hip muscles are in a shortened position for a very long time. Eventually, this make them super tight.🦦🦦 It is said that stored/ trapped emotions or feelings of sadness, fear, worry or anxiety, cause muscle tension and hip tightness.😰😥😓 Stretching the hip muscles will cause a release and allow emotion to escape and also it can help prevent lower back pain, knee or hamstring injuries.🦿🦾 💫The magic of yoga is such that it brings rejuvenation and balance to the body, mind and spirit along the way of practice.💫 . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #hipopeningpose #tighthipsrelief #hipopeningyoga #yogaforhips #yogafortighthips #hipstretches #hipstrengthening #movethatbooty #hipsexercise #hipexercises #tighthips #tighthipsbegone #yogaforlowerbackpain #yogaforknees #exerciseforeveryone #relievepain #stretchingyoga #relievemuscletension #stiffhips #moveyourbodychangeyourmind #emotionsmatter #trappedemotions #shareyouremotions #dontholdyourselfback #feelingsarevalid #overcomeyourfear #stressandanxietyrelief #noidayoga 🔵🔵Follow @vividvibesnoida 🔵🔵 (at Noida UP-16) https://www.instagram.com/p/CBgGI2YAzhT/?igshid=6mm6aazls23h
