Aug 25, 2021
Learn what is hirt?. The best High Intensity Resistance Training (HIRT) workout at home for beginners that boost muscle strength and cardio fitness.
It’s short: perfect if you don’t have long to spend on your weights workouts.
It can be used for full-body workouts or for upper, lower or Push, Pull, Legs.
You get a lot of volume into one session without extending the workout time.
If you love the intensity, not long workouts, you’ll love the focus of HIRT.
Don’t need a training partner or spotter, or even a trip to the gym.
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